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Capacity Building Programme on Stress Management
Description: A one day Capacity Building Programme on Stress Management was held at St. Peter’s Academy, Patiala. The Resource persons Ms. Vandana Saxena and Ms. Urvashi Bhatia were from COE Chandigarh. They highlighted the various reasons of stress and suggested ways and means of dealing with stress. Many activities were also a part of the training program to keep the participants engaged and involved. It was a fruitful session for the all teachers . The Principal Rev. Fr. Michael Collins thanked the resource persons for the meaningful session and said that stress can be both a pressure and pleasure as it depends on one’s own mindset.
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